90min 1:1 Yoga

Service Description

An opportunity to dive deep into your practice. What is your intension? Are you new to yoga and would like to build the basics with confidence and support? Are you looking to level up your practice with correct alignment, personalised modifications, advanced asana & pranayama etc.? Do you want support creating a personalised program/ daily practice/ Sadhana? Are you seeking yoga therapy for personal reasons such as mental health support, injuries, or other health conditions? Do you just want to be guided through a personalised 90min flow with meditation, breath work, asana, adjustments, massage, oils etc.? Are you a Yoga Teacher looking to expand your skills? Are you ready to dive into the philosophy of Yoga? All people and bodies have a home with yoga. Chontelle's ethos includes: safety, comfort, care, presence, listening, communication, unconditional love, nourishment.